Want to see if this programme is right for you? Then let’s chat!

Or if you just have a few questions you want to email over, then feel free to email us at hello@wearebravemove.com after checking out our FAQ’s.

These calls last around 30 mins and aim to do a few things:

1. For me to here all about you and your unique needs.

2. For you to learn more about me and ask any questions you may have.

3. For us to see if we seem a good fit for working together.

If not, I’ll do my best to give you any guidance I can offer and refer you on somewhere. There’s never any pressure to sign up, just honest conversation to see if things are a good fit.

“Working with Alice has been transformational. She was able to meet me on every level, tackling a lifetime of emotional eating, shifting my approach to exercise to better take care of my body rather than get annoyed with limitations. She helped me gently tap into and embrace my own body’s wisdom and resources. Alice is a fiercely generous practitioner, sessions naturally morphed from guided meditations to pumping iron to therapy to excitable book club - we covered it all, talk about holistic!”

Beth W.

“When I started working with Alice, I was in a problematic place regarding my body and mind. I was fatigued and felt despondent about engaging in the same old fitness and diet routines that I had tried many times before and could not maintain. I ended up in a cycle of feeling like I had failed at sticking to a diet and exercise plan.

The first step with Alice was understanding the ‘pendulum swing’ of diet and exercise and engaging with myself holistically and kindly. Through my sessions with Alice, I have learnt to nourish my body and to move in a way that makes me feel good in the moment.

Areas of growth for me were when I was able to explore with Alice my tendencies towards emotional eating and the deeper reasons for this. This has helped me identify my emotional needs and find other ways of helping myself instead of using food as a comfort.

Learning to move and exercise with Alice has been fun. It has helped me feel different about my body and better about myself. I have more energy and am stronger.

Alice has helped me realise that I feel better in the daily moments when I choose to listen to and respond to my body in a caring and compassionate way. I can see the changes daily in my work with Alice, and it's been very personally rewarding.”

Mel G

Alice is exceptional at reading what people need. She crafted a workshop that was perfect for the time of year and just what I needed. She had insight into resourcing the nervous system and little nuggets of wisdom for take home things to do. She is just so warm, friendly and approachable. I recommend anyone to her work - Sarah F

I reached out to Alice following a very traumatic year and the loss of my mum. My body was in a constant state of tension, and I felt as though the grief had become physical. I couldn’t relax and felt a lot of pain in my jaw, back, and shoulders. I found it hard to convey what I wanted out of the sessions—I didn’t want to ‘let go’ of my grief, but I desperately needed a way to work through and manage the emotional weight my body was carrying.

Over a course of one-on-one sessions, Alice provided a safe space where I could slow everything down, learn to listen, and just ‘be’ with my body. She guided me through breathing exercises and helped me explore the feelings and emotions I was experiencing. Most importantly, Alice helped me articulate the ‘how’ and ‘why’ of what I was experiencing. She directed me through stretches and movements to very slowly and safely release the built-up trauma I was holding onto.

By learning these techniques and putting together a ‘toolkit,’ Alice has helped me find a sense of relief and relaxation I hadn’t felt in a long time. I felt lighter in myself, as if a huge weight had been lifted. I finally understand what it means when people tell you to “look after yourself.” I feel better equipped to listen to what my body and mind need and take the time to respond.

Emma H.

This was exactly what I needed (without realising it!). It is so rare to have the chance to just be in your body and take stock of things. It was emotional, in a good way, and I left feeling much more grounded and aware of what I might need in the coming weeks - Susanna D

I really loved the workshop with Alice. Really relatable advice on achieving goals and accepting life’s curveballs. Very refreshing from the constant goal oriented narrative that is pushed on social media or other online platforms I have used. Just the welcome back to life I needed - Jo B

I suffered a severe trauma 2 years ago and was left with acute anxiety and PTSD. Brave Move has helped me infinitely to recover. I now feel happier and mentally the most well I have ever done in my life - Jess M

Finding Brave Move was an absolute highlight for me and has changed my whole view and relationship with exercise, my mind and my body and I am so grateful. - Rhi