Hey, I’m Alice!

My journey to becoming a Somatic Wellness Coach began with my own struggles. Like many women, I spent years feeling disconnected from my body, trapped in cycles of dieting and self-criticism, which eventually led to an eating disorder and then a complete break-down of my mental health. That dark period became the turning point that set me on the path of self-healing and transformation.

As a single mum running a business as a Personal Trainer, I experienced the intense overwhelm of balancing work, parenting and over exercising. Severe burnout, chronic fatigue, and gut health issues forced me to re-evaluate everything. Through self-reflection and embracing mind-body practices, I found a way to heal, feel energised, and build a life that truly nourishes me. I also learned that when we take care of ourselves, we can show up more fully for the people we love.

Now, I’m here to help women like you reclaim your vitality and rediscover your inner power and vitality. Let’s create the life you deserve—one filled with space, energy, and freedom.