Brave Connect
Harness the power of community to learn, practice and grow together
Join Alice for this unique offer of monthly group wellbeing workshop in Bristol over the course of 6 months to learn valuable self-care tools, build strength and have the space to reflect and practice alongside supportive people.
Along with this you’ll get specialised monthly mind-body practices to give you a thriving wellness tool-kit as well as full access to Brave On-Demand. All within a supportive community to keep you motivated and feeling seen all the way.
This is the perfect course for you if you thrive in community, need the accountability others give to practice and are eager to learn the keys to long-lasting vitality and freedom in your emotional and physical health.
“Connection is why we're here; it is what gives purpose and meaning to our lives.” — Brené Brown
What you’ll get:
2.5hr Monthly Online Mind-Body Group Workshop. These sessions will combine a movement practice with group sharing and learning. Topics will cover:
Building strength, balance and overall fitness.
Learn how understand your nervous system and how to regulate
Tools for self-resourcing and why it is important.
Building a reflective practice and body listening skills
The art of acceptance and Somatic processing of emotions
How to use visualisation & affirmations to change behaviour patterns.
All sessions will end with Q & A’s with Alice to give you a chance to talk through your unique experiences or queries.
Monthly Practices (such as PDF Workbooks or Specialised Workouts/Self Care Techniques) to work with in your own time with life-time access.
Group WhatsApp or Facebook Group (if you wish) to have support from your community between Workshops.
Access to Brave On-Demand Library of over a hundred pre-recorded mind-body workouts to suit every mood, energy levels or schedule.
Sessions held 2.30-5pm every fourth Sunday of the month at Bedminster Quaker Meeting House. If you can’t make sessions, online material will be provided. Starts September 2024 to February 2025.
Investment: £65 per month.
Programme runs for 6 Months September 2024 - Until February 2025
Money Back Guarantee in first 7 Days.
Sign Up before Sept 4th to receive a BONUS Master Class!
Want to see if this programme is right for you? Then let’s chat!
Or if you just have a few questions you want to email over, then feel free to email us at hello@wearebravemove.com after checking out our FAQ’s.
These calls last around 30 mins and aim to do a few things:
For me to here all about you and your unique needs.
For you to learn more about me and ask any questions you may have.
For us to see if we seem a good fit for working together.
If not, I’ll do my best to give you any guidance I can offer and refer you on somewhere. There’s never any pressure to sign up, just honest conversation to see if things are a good fit.
FAQ:
Can I start at any time? I’m afraid not - this is a closed group that runs for 6 months Starting September 2024 until Feb 2025.
Where and when are the Group sessions held? Sessions are 2.30-5pm every fourth Sunday of the month at Bedminster Quaker Meeting House. Starts September 2024 to February 2025.
What if I can’t make one of the group sessions? Don’t worry, If you can’t make sessions, online material will be provided for you to use in your own time.
Do I get any 1-to-1 time with Alice with this program? No, Brave Connect doesn’t have any personal sessions with Alice. If you’d like some you can choose either Brave Elevate (1x 1-to-1 per month) or Brave Transform (3x 1-to-1 per month plus weekly WhatsApp contact).
What if I change my mind about the programme once it has started? We offer a money back guarantee if you change your mind in the first week.
Testimonials
“Alice is exceptional at reading what people need. She crafted a workshop that was perfect for the time of year and just what I needed. She had insight into resourcing the nervous system and little nuggets of wisdom for take home things to do. She is just so warm, friendly and approachable. I recommend anyone to her work” - Sarah F
“This was exactly what I needed (without realising it!). It is so rare to have the chance to just be in your body and take stock of things. It was emotional, in a good way, and I left feeling much more grounded and aware of what I might need in the coming weeks” - Susanna D
“I suffered a severe trauma 2 years ago and was left with acute anxiety and PTSD. Brave Move has helped me infinitely to recover. I now feel happier and mentally the most well I have ever done in my life” - Jess M
“Finding Brave Move was an absolute highlight for me and has changed my whole view and relationship with exercise, my mind and my body and I am so grateful” - Rhi
“I really loved the workshop with Alice. Really relatable advice on achieving goals and accepting life’s curveballs. Very refreshing from the constant goal oriented narrative that is pushed on social media or other online platforms I have used. Just the welcome back to life I needed” - Jo B
“It was a chance to reconnect to my body in a comfortable, friendly and fun environment. I’ve left feeling both relaxed and energised at the same time - thank you Alice!” - Rachel Y
“I always felt anxious joining classes thinking I wouldn’t fit in but Brave Move has been a joy!” Emma
“Incredible! Grounding, energising, nourishing! Feeling so connected to my body and powerful! Movement is magic” - Alannah C
Any questions then reach out and ask at: hello@wearebravemove.com. We’d love to help!