£30 Full Price or £20 Low Income

Come and enjoy this New Year mind and body workout special with Alice.

Includes meditation, somatic practices, intention setting and a 45 min grounding strength workout. All levels welcome. Cup of tea and cake included!

This workshop aims to embrace the slower and reflective nature of winter by supporting you to tune into what you need, resource yourself and set intentions for your year ahead; as well as enjoying a 45 min grounding strength workout.

The workout section will be for all abilities and energy levels, allowing you to come how you are and follow your intuition to move at a pace that suits you. It is aimed at moving in a way that suits the winter; slower, closer to the ground and working on smaller, integral strength movements. Class style will be influenced by Yoga, Pilates and body weight resistance training.

The session will end with a guided visualisation in order to help you plan and set intentions for the months ahead, leaving you with some actionable tasks or goals if you wish. Finish with a cup of tea and cake and time to chat.

Please bring your own mat, cushions and blankets to keep you warm and comfortable, as well as a pen to make some notes.