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[Insert a personal story of your own that relates to burnout/overwhelm/stress]

Alice’s example: [I remember the day when I was walking my son home from nursery and I suddenly couldn’t take another step. It was like someone had turned my energy off with a switch and I now couldn’t hold the weight of my own body up. 

This was my first experience of burnout. 

I was a sleep-deprived single parent, running my own business and constantly feeling like I was pushing to a finish line that never came. Every moment in my life was juggling a to-do list, I even used to lie in Yin Yoga Classes writing emails in my head so as not to “waste” any time!

Burning out was scary. But it was also a HUGE wake-up call that allowed me to uncover the real reasons I was struggling and find the solutions I needed to thrive that the Doctors couldn’t give me.]

Are you too tired of feeling overwhelmed, stressed out or exhausted, constantly working hard to keep all the plates in your life spinning and not having any time to yourself to BREATHE?

Then imagine having SPACE and MORE TIME in your life, waking up with boundless ENERGY and having unshakeable CONFIDENCE - without feeling guilty or taking on more.

You want to THRIVE because you know that when you do everyone around you is better off.

And here’s the thing…

More plans and regimes are not actually what you need. What you need is to know the real reason you are suffering. And let me give you a hint - it’s NOT because you lack time or motivation! 

You are a unique woman with your own personal experiences and needs. There IS a method to help you thrive emotionally and physically, that doesn’t involve cramming in extra practices into an already over-flowing schedule. 

If you want:

• Every day to feel lighter, more joyful, and in balance—without waiting for a holiday.

• To move through what’s keeping you stuck so you can flourish.

• To feel seen, understood, and supported—instead of struggling alone.

• A mind and body that feels energised, vibrant, and at ease—no more unexplained health conditions, brain fog or fatigue.

• To stop running on empty and finally have space to breathe, rest, and recharge—without the guilt

✨Then I have a special (free) training that could change everything for you.

I am so excited to share I am joining forces with Alice Fletcher, and 20 other wellbeing coaches and experts, for The Spacious Life, a FREE online series and Gift Giveaway. [Insert your hyper link].

We are sharing top tools and advice for women eager to THRIVE inside and out and these are insights you have likely not heard before.

Each expert training session comes with a free gift, so that’s over 21 free gifts! Each one is designed to support you in shifting your wellbeing right away. 

These 30 min sessions fit perfectly into your on-the-go lifestyle, whether you’re walking, driving or cooking. Each one is co-led (with Alice Fletcher) by world-renowned experts, coaches, authors and teachers, including me.

You will takeaway:

• Simple nervous system regulation practices to move beyond stress and self-doubt, unlocking confidence, clarity, and ease.

• Women's hormone insights to navigate PMS, perimenopause, and energy crashes, so you can work with your body, not against it.

• Strategies to dissolve fear, guilt, and shame, empowering you to create a life that feels expansive and aligned.

• Gut health solutions to ease bloating, improve digestion, and balance hormones for better energy, mood, and wellbeing.

• Mindset shifts and boundary-setting tools so you can stop people-pleasing and confidently prioritise your needs.

• A clear, sustainable path to wellbeing that fits into your life—without adding more to your to-do list.

• A fresh approach to stress and energy management, so you stop just coping and start living with more balance and vitality.

✨ And so much more—powerful insights, real-life strategies, and the support you need to create lasting change!

During The Spacious Life Online Event and Gift Giveaway [hyperlink with your unique tracking link], you’ll learn fresh new approaches to release overwhelm and step into your power. And you’ll be joined by thousands of women around the world on the same path home to themselves.

These transformational training sessions are only 30 minutes. You can take us with you throughout your day. In each training you will learn NEW ways to create more ease and freedom in your life, right NOW.

And you have nothing to lose (this online event is completely free).

I can’t wait for you to experience these life-changing insights—I’ll see you there! 

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P.S. I know you’re wondering how you are possibly going to find the time and energy you need for yourself to finally BREATH. Well, we’ve cut through all the wellbeing advice you DON’T need, in order to share unique insights that have the power to relieve stress, overwhelm and guilt and confidently call in your space to be YOU. Join me and thousands of other women here >>> The Spacious Life Free Online Event and Gift Giveaway. [IHyperlink with your unique tracking link].

Shorter Solo Email Copy

[Insert a personal story of your own that relates to burnout/overwhelm/stress]

Alice’s example: [I remember walking my son home from nursery when my body suddenly stopped. My legs felt like lead, my head foggy—I physically couldn’t take another step.

That was my wake-up call.

As a sleep-deprived single parent running a business, I was constantly pushing, juggling, and running on empty. Burnout forced me to finally understand why I was struggling—and how to move beyond it.]

If you’ve ever felt exhausted, overwhelmed, and stretched too thin, I want you to know that there is another way.

That’s why I’m so excited to invite you to The Spacious Life, a FREE online series and gift giveaway! 🎉

I’m joining Alice Fletcher and 20+ world-renowned experts, coaches, and teachers to share powerful, practical tools that will help you:

• Shift from overwhelm into confidence, clarity and ease

• Release stress, self-doubt, and exhaustion

• Boost your energy no matter your schedule

• Balance hormones and navigate perimenopause with ease

• Improve gut health for better digestion, mood, and vitality

• Set boundaries and reclaim your time—without guilt

✨ Plus, every expert session comes with a free gift, so you’ll receive 21+ free resources to support you in creating real, lasting change.

These bite-sized 30-minute trainings are designed for your busy life—listen while you’re walking, driving, or making dinner.

Join us here for free >> [Insert tracking link]

This is your invitation to stop surviving and start thriving—I can’t wait for you to experience it!

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P.S. If you’ve been waiting for a sign to prioritise yourself, this is it. The insights inside this event will help you create the freedom, ease, and energy you’ve been craving. Grab your spot now >> [Insert tracking link]