Hey there, I’m Alice and I am a Somatic Wellness Coach and Holistic Fitness Instructor. I’m here to empower busy, overwhelmed women to rediscover themselves and create a life with more space, energy, and lasting confidence.

As a working single parent who has supported hundreds of women in transforming their emotional and physical health, I know first-hand the challenges you face. From feeling stretched too thin to battling self-doubt, judgment, or a lack of time and energy—it’s easy to feel stuck.

Through empowering mind-body practices, I help you break free from those barriers, reclaim your sense of self, and build long-lasting emotional and physical wellbeing. Together, we’ll create space for you to breathe, restore balance, and thrive—now and for years to come.

About Me

Brave Move Services

Mind-Body Workouts

Fun

Who said we have to suffer exercise? We’re going to let you into a secret.. it can actually be fun! We bring you diverse and fun classes with vibrant teachers to keep you sweating, smiling and coming back for more.

Holistic

At Brave Move we recognise that when considering your health, there’s more to consider than just your fitness. This is why we shout about all the health benefits of exercise and believe in teaching and supporting you holistically.

Creative

Bored of doing the same old moves over and over? Yeah, us too! That’s why we bring as much creative energy, new ideas and passion into our classes as possible to inspire you to turn up and move that awesome body of yours.

Welcoming

At Brave Move our instructors are here for you, no matter what fitness level, and will welcome you to class like seeing a long lost friend. We care about you and your journey and are here to provide you with an exercise community that will be there by your side til the finish line.

In-person Class Schedule